Benefits of Strawberry milkshake

1. Fights cholesterol: Ellagic acid and flavonoids in strawberries protect our hearts from bad cholesterol. Of course, it won't happen overnight, and you have to take them regularly.



2. It is anti-inflammatory: For those who are prone to arthritis, say genetically, can benefit from eating strawberries. The antioxidants and phytochemical in this berry fruit helps in the reduction of inflammation of the joints.



3. Keeps Blood Pressure in Check: Potassium found in strawberries is known to reduce high blood pressure, by balancing the effects of sodium in our system. In fact, this is one of the reasons why strawberries are considered to be really good for the heart!