The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.
This article tells you everything you need to know about tomatoes.
1.Tomatoes Nutrition Facts
Nutrition Facts
Tomatoes, crushed, canned
Serving Size : 
NutrientValue
Water [g]89.44
Energy [kcal]32
Protein [g]1.64
Total lipid (fat) [g]0.28
Carbohydrate, by difference [g]7.29
Fiber, total dietary [g]1.9
Sugars, total [g]4.4
Calcium, Ca [mg]34
Iron, Fe [mg]1.3
Magnesium, Mg [mg]20
Phosphorus, P [mg]32
Potassium, K [mg]293
Sodium, Na [mg]186
Zinc, Zn [mg]0.27
Vitamin C, total ascorbic acid [mg]9.2
Thiamin [mg]0.08
Riboflavin [mg]0.05
Niacin [mg]1.22
Vitamin B-6 [mg]0.15
Folate, DFE [µg]13
Vitamin B-12 [µg]0
Vitamin A, RAE [µg]11
Vitamin A, IU [IU]215
Vitamin E (alpha-tocopherol) [mg]1.25
Vitamin D (D2 + D3) [µg]0
Vitamin D [IU]0
Vitamin K (phylloquinone) [µg]5.3
Fatty acids, total saturated [g]0.04
Fatty acids, total monounsaturated [g]0.04
Fatty acids, total polyunsaturated [g]0.11
Fatty acids, total trans [g]0
Cholesterol [mg]0
Caffeine [mg]0
Sources include : USDA [2]
The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. According to the USDA National Nutrient Database, tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine. [3] They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. They have a high water content, dietary fiber, and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits.




2. Good for the Skin and Hair

Given the rising levels of pollution, our skin and hair end up bearing a lot of brunt. Incorporating tomatoes in your regular diet actually helps to battle the wear and tear our skin goes through. Tomatoes contain lycopene, which is also used for facial cleansers. And apart from eating them as salad, you can also peel the tomatoes, and use the skin as a mask on your face. It cleanses and refreshes your skin. And the Vitamin A in tomatoes protects your hair from external damages as well!(Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin)

3.Improve you vision

Lycopene is also good for your eyes. And that's not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.


4.Aid in Digestion

Tomatoes keep the digestive system healthy by preventing gastrointestinal issues. Furthermore, they have a large amount of fiber, which can bulk the bowels and reduce symptoms of constipation. A healthy amount of fiber helps stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping protect against health issues
5. Repairs Damages from Smoking

Kiwi is known to help our system when we quit smoking. But the coumaric acid and chlorogenic acid in tomatoes help to protect the body from the adverse effects of cigarette smoke, and that includes passive smokers as well.